What Is Myvitamins Essential Omega-3?
Myvitamins Essential Omega-3 is an omega-3 fish oil capsule from the Myvitamins brand, owned by THG Group (the same company behind Myprotein). It is designed as an everyday omega-3 supplement at a budget-friendly price point.
While Myvitamins entered the supplement sector relatively recently, their products have gained traction through competitive pricing and Myprotein's extensive distribution network.
Who this guide is for: Price-conscious consumers who want to understand whether affordable fish oil delivers the same benefits as pricier alternatives.
TL;DR
- Contains typically 180 mg EPA + 120 mg DHA per 1000 mg softgel — standard concentration
- Usually in ethyl ester form — lower bioavailability than triglyceride-based products
- Price around EUR 8–15 (90 softgels) — roughly EUR 0.10–0.15 per capsule
- Adequate for baseline omega-3 coverage when taking 2–3 capsules daily
- Does not replace premium concentrated products (like MorEPA) if you need high-dose EPA
Composition in Detail
Myvitamins Essential Omega-3 is a typical standard-concentration fish oil:
| Nutrient | Per 1 softgel (1000 mg) |
|---|---|
| Fish oil | 1000 mg |
| of which omega-3 | ~300 mg |
| EPA | ~180 mg |
| DHA | ~120 mg |
| Calories | ~9 kcal |
This means omega-3 makes up only ~30% of the capsule contents. The remaining 70% is saturated fats, monounsaturated fats, and other fish oil components.
How It Compares to Other Products
| Product | EPA/DHA per cap | Form | Price/cap | EPA daily (2 caps) |
|---|---|---|---|---|
| Myvitamins Essential | 180/120 mg | EE | EUR 0.10–0.15 | 360 mg |
| MorEPA | 590/130 mg | TG | EUR 0.40–0.55 | 1180 mg (2 caps) |
| MorEPA Platinum | 550/137 mg | TG | EUR 0.55–0.75 | 1100 mg |
| NOW Ultra Omega-3 | 500/250 mg | EE | EUR 0.20–0.30 | 1000 mg |
| Generic pharmacy fish oil | 180/120 mg | EE | EUR 0.05–0.10 | 360 mg |
As you can see, Myvitamins Essential Omega-3 is essentially the same as any other standard 30%-concentration fish oil. The difference is branding and packaging.
Ethyl Ester vs Triglyceride: What It Means
Standard budget fish oils — including Myvitamins Essential — typically use the ethyl ester (EE) form. This matters:
- Ethyl esters absorb 30–70% worse than triglycerides, especially when taken on an empty stomach (Dyerberg et al., 2010)
- With food, the gap narrows but remains noticeable
- Long-term use may partially compensate — the body adapts, but the bioavailability difference doesn't disappear
In practice, 360 mg EPA as ethyl ester (2 Myvitamins capsules) is not equivalent to 360 mg EPA as triglyceride.
Who Myvitamins Essential Omega-3 Suits
Good choice if you:
- Budget is the main consideration — ~EUR 0.10–0.15 per capsule is roughly 3–4x cheaper than premium products
- Are willing to take 2–3 capsules daily — this covers baseline omega-3 needs
- Are just starting with omega-3 — an affordable product to try before investing more
- Always take with food — fat-rich meals significantly improve absorption
Better to look elsewhere if you:
- Need high-dose EPA — for inflammatory issues, joint pain, or medical indications, a concentrated product (MorEPA, Nordic Naturals) is more practical
- Can't tolerate fish oil — standard fish oil often causes burping and fishy aftertaste; premium products handle this better
- Want maximum value per capsule — concentrated TG products deliver more per gram
How to Get the Most from Myvitamins Essential Omega-3
1. Always take with food — ideally with a fat-rich meal (fish, avocado, nuts, olive oil). This can improve absorption up to 3x (Lawson & Hughes, 1988).
2. Split your dose — if taking 3 capsules daily, split between morning and evening. This reduces digestive discomfort risk.
3. Store cool — fish oil oxidizes easily. After opening, keep in the fridge and use within 3 months.
4. Don't rely on this alone — eat fish at least 1–2x weekly too. Fish oil supplements don't replace whole fish's complete health benefits (protein, vitamin D, selenium, iodine).
Common Mistakes
1. Assuming 1 capsule is enough — 180 mg EPA doesn't even cover EFSA's baseline recommendation (250 mg EPA+DHA). Take at least 2.
2. Taking on an empty stomach — drastically worse absorption, especially for ethyl ester forms.
3. Using oxidized capsules — if capsules smell strongly fishy, they are likely oxidized. Discard them.
4. Confusing with premium products — "omega-3" on the label doesn't mean all products are equal. 30% concentration vs 85%+ is a real difference.
Frequently Asked Questions
Is Myvitamins Essential Omega-3 sufficient for heart health?
EFSA recommends 250 mg EPA+DHA daily for heart health. One Myvitamins capsule (300 mg omega-3) barely covers this. But for higher doses (e.g., 1000+ mg EPA), it becomes impractical — you would need 6+ capsules daily.
Is the product third-party tested?
Myvitamins belongs to THG Group, a large company — they follow EU food safety requirements. But the product typically lacks specific IFOS or NSF certification, unlike premium brands.
Is Myvitamins omega-3 suitable for children?
The dosage is designed for adults. For children, we recommend specifically formulated children's omega-3 products dosed according to body weight.
Can I use it for post-workout recovery?
Yes, omega-3 supports recovery. But athletic recovery studies typically used 2000+ mg EPA (Tsuchiya et al., 2016) — you would need 11+ Myvitamins capsules daily. Athletes are better off with a concentrated product.
Is Myvitamins Essential Omega-3 vegan?
No, it is a fish-derived product in gelatin capsules. Vegans should look at algae-based omega-3 products.
Estonia-Specific Context
Myvitamins products are available in Estonia primarily through online stores. The price is often more competitive than local pharmacy fish oils, but you need to factor in shipping costs. MaxFit offers free delivery within Estonia on orders over EUR 75. Recommendation for beginners: start with Myvitamins Essential Omega-3, evaluate over 2–3 months, and if you feel the need for a higher EPA dose, upgrade to a concentrated product like MorEPA.
References
1. Dyerberg, J., Madsen, P., Moller, J.M., Aardestrup, I. & Schmidt, E.B. (2010). Bioavailability of marine n-3 fatty acid formulations. Prostaglandins, Leukotrienes and Essential Fatty Acids, 83(3), 137–141.
2. Lawson, L.D. & Hughes, B.G. (1988). Absorption of eicosapentaenoic acid and docosahexaenoic acid from fish oil triacylglycerols or fish oil ethyl esters co-ingested with a high-fat meal. Biochemical and Biophysical Research Communications, 156(2), 960–963.
3. Tsuchiya, Y., Yanagimoto, K., Nakazato, K., Hayamizu, K. & Ochi, E. (2016). Eicosapentaenoic and docosahexaenoic acids-rich fish oil supplementation attenuates strength loss and limited joint range of motion after eccentric contractions. Journal of the International Society of Sports Nutrition, 13, 7.
4. Schuchardt, J.P. & Hahn, A. (2013). Bioavailability of long-chain omega-3 fatty acids. Prostaglandins, Leukotrienes and Essential Fatty Acids, 89(1), 1–8.
See also:
- Vit D3 Dha: Complete Guide 2026
- Vitamin D3 Overdose: Symptoms, Safe Limits, and What to Do
- Vitamiini Puuduse Test — What You Need to Know
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